The nutrients in your food work together in perfect synchronization to fuel your body, and balance out your biochemistry. For example, there are over 200 known nutrients and phytonutrients found in the carrot root. Not only are carrots a great source of beta-carotene, but they are also rich in zinc, lysine, calcium, folate, and many other essential nutrients.

Think of your body as a symphony. When we begin to separate all of the necessary components from one another, the orchestra either stops playing, or sounds incomplete. Let’s take synthetic vitamins for example. Store-bought vitamins are man-made, and can be difficult for the body to metabolize. Recent discoveries in nutritional science have revealed that synthetic vitamins can actually do more harm than good over time. This is why it is important to get as many nutrients as possible from fresh, whole foods. The body needs a variety of essential nutrients that work together to get the full spectrum of health benefits.